Here we recommend positive and helpful tips, remedies and therapies, and we offer practical suggestions to help you remain in optimum health, revitalise your wellbeing and prevent dis-ease.
:: Empowering Affirmations
There is vitality, a life force, a quickening that is translated into positive action.
There is only one of you in all this time, your expression is unique.
:: Crystals And Minerals
Crystals can be used in many ways, we suggest you intuitively place on your body or carry in your pocket, place around your bed at night time, or add it to your drinking water.
Bloodstone - Good to purify the blood, kidneys, bladder, intestines and liver. Neutralises toxins within the body. Bloodstone has been used in the treatment of leukemia. Balances the bloodflow, especially useful for heavy periods.
Garnet - Provides purification, cleansing and elimination of that which is in disorder. An excellent stone for the spine and spinal fluid, bone and cellular structure. It has been used to treat and balance sexual energies and to enhance the assimilation of iodine, calcium, magnesium and Vitamins A, D and E. Can help repair and prevent damage to DNA structures.
Hematite - Can be used for leg cramps, blood disorders (anemia) nervous disorders and insomnia. Can assist spinal alignment by placing hematite at the base and top of spine. Accelerates the healing process for breaks and fractures of bones.
Ruby - Encourages one to follow bliss! It is said that ruby will light the darkness on all levels. The energy can assist in changing ones world, promoting creativity and expansiveness in awareness and manifestation. It has been used in the treatment of fever, heart disorders relating to blood flow.
Smoky Quartz - An excellent stone for 'grounding', enhancing attentiveness in the moment and protection. Suggest that the point faces away when laying quartz on or around the body.
:: The Use Of Essential Oils
Essential oils contain many therapeutic properties, you can introduce these in the home in a variety of ways ie, atomiser, bathing, massage and steam inhalation.
Nervous Tension and Stress - Cedarwood
Depression and Nervous Exhaustion - Patchouli
Athletes Foot - Clove Bud, Eucalyptus and Tea Tree
Chilblains - Lemon, Lime and Black Pepper.
:: Foods - A good Way To Feed Your Chakra
Red foods contain lycopene, which reduces the risk of prostate cancer. Red Meat, Strawberries, Red Cherries, Tomatoes, Red Lentils, Raspberrys, Watermelon, Pizza, Ketchup, Bolognese, Black salsify, Red Peppers, Red Chillis, Cranberries, Red Apples, Rhubarb, Beetroot, Radishes.
Instead of taking a statin drug, eat watermelon - it does the job just as well, researchers have discovered. The fruit is the richest edible source of the amino acid L-citrulline, which regulates healthy blood pressure. Once in the body, L-citrulline is converted to L-arginine, another amino acid. However, the latter can cause nausea, gastrointestinal problems and diarrhea when it's taken as a dietary supplement, especially among adults who already suffer from raised blood pressure. In a small study of nine adults, their blood pressure normalized after they consumed six grams of watermelon extract every day for six weeks.
:: The Use Of Natural Remedies
Create your own herbal infusion, tincture, cream or ointment.
Circulation: - Poppy
Stimulant: - Rose
Depression: - St. Johns Wort
Blood Disorders - Panax Ginseng
Skin Disorders - Spirulina
:: Homeopathic Remedies
Dizziness: Arnica, Theriden, Causticum
Depression: Aurum Met, Causticum, China
Hemorrhoids: Hamamelis, Aesculus.
Erectile Dysfunction: Lycopedium, Agnus Castus,
Confusion: Cannabis Ind
Irritability/Anger: Nux Vomica, Lycopodium
Painful Menstruation with Depression and Self-Pity: Pulsatilla
with Irritability, Tearfulness and Indifference: Sepia
soothed by heat and pressure: Mag Phos.
:: Flower Essences
Anger, Short Temper, Hateful and Jealous - Beech, Holly, Chicory and Impatiens(Bach), Mountain Devil (Australian Bush Flower), Blue Elf Viola(Alaskan)
Ungrounded, Vague and Scattered Thoughts - Clematis, (Bach), Jacaranda, Red Lily, Sundew(Australian Bush Flower), Northern Turkeyblade(Alaskan)
:: Mayan Magnetic Tone - Tone 1
Magnetic Tone of Purpose
Attract Energy - Receive
Keywords - Attract, unify, purpose
Mayan Name - Hun
Power - Represented by one dot, visualise the dot on a piece of paper, it attracts you like a magnet, the beginning of a series of 13. Use this to set a purpose, receive and collect energy.
Guidance - Initiate new creation in tune with your Higher Self and Divine Purpose.
Query - Do you dare to receive!
:: Totem Helpers
Every animal has a powerful spirit, personality and characteristics unique to that power animal.
Perineum/Coccyx - The beginning of the Egyptian 13 Chakra System is located between the genitals and anus.
:: Body Parts/Glands And Organs
Spine - Coccyx, Feet, Legs, Blood, Nervous System, Lymphatic System, Circulatory System, Vagina and Testes, Large and Small Intestine, Rectum, Skin.
:: Practical Suggestions
Here is a sample list of ideas to assist clearing and activating your root chakra. 1. Exercise for at least 20 minutes a day.
2. Do not raise your voice in anger.
3. Clear out clutter from the house.
4. Do some gardening or take a walk in nature.
5. Sort out finances, catch up with all paperwork.
6. Practice forgiveness, the quickest way to release anger and
7. Take responsibility for everything that happens in your life.
8. Laugh out aloud!
Put some Red in your life when you want: * increased enthusiasm and interest
* more energy
* action and confidence to go after your dreams